Agenda
Friday: Arrival Day
Friday.
5:00 pm: Welcome Greeting & Introduction.
6:00 pm: 75 min.Restorative Yoga & Sound healing meditation.
8:00pm Dinner.
Integration after Dinner- Social Hour, Relax.
Saturday
Saturday:
7:00 am Pranayama & Meditation
7:30 am Wild Pilates.
9:00 am Breakfast.
10:30 am Cherokee National Forest Trail & Conasauga Waterfall.
1:00 pm Lunch ( at the house)
3:00- 4:30 Chakra lesson & activity. Intro to Chakra Dance.
6:00 pm Hatha Vinyasa Yoga.
8:00 pm Dinner.
Social Hour Relax.
Sunday
Sunday:
7:00 am Pranayama and Meditation
7:30 Wild Yogalates. ( Yoga + Pilates)
9:00 am Breakfast
10:30 am. Wild Adventure: The Lost Sea- Craighead Caverns.
1:00 pm Lunch (at the house)
3:00 pm 75 ' Mantra lesson & chanting.
Free time.
6:00 pm. Yin Yoga & Meditation with music by Joshua Violinist
8:00 pm Dinner.
Fire Circle- Integration- Social Hour & Relax
Monday
Monday.
7:00 Pranayama & Meditation.
7:30: Class of your choice- The one you enjoyed the most!!
9:00 Breakfast.
10:30: Closing Ceremony.